Uservorstellung » jordan 13 wheat for sale nflower se

Practical Advices to Get Slim Published: 21.06.2008 | Author: Aquila | Category: Weight Loss
In order to successfully reduce weight and get slim jordan 13 wheat 2017 for sale , you have to eat healthy food, you have to reduce your consume of fat and carbohydrates and you have to exercise regularly. Here are some practical measures to fulfill this goal:


– Reduce the total amount of food you eat.


– However, do not try to starve yourself. Eat regularly 4 (or 5) moderate meals each day. In this way your blood sugar level will not drop to low amounts that hinder you in doing physical activities, and give you an impulse to over-eat.


– Do not use fast-food or other sorts of pre-made food. Make your meals from pure raw ingredients that you buy yourself. In this way you have full control of what you put into your body.


– Do not eat between the meals.


– Each meal shall include some lean protein-rich element like lean fish, poultry, mushrooms or lean meat.


– Cut away all visible fat from meat, poultry or fish.


– Each meal shall also include some vegetables or fruit. These shall be raw or only gently cooked.


– In each meal there shall also be some whole corn bread or cereals, beans, peas or potatoes as a carbohydrate and energy source. It is important to vary the energy source from meal to meal. Do not only use bread or potatoes.


– Fat fish, nuts, almonds, sunflower seeds, olives and the like contain very much fat. But the fat is of a type that is valuable for your health. You shall therefore eat some of these food types every day, but in moderate amounts. You may however choose to increase the amount of these ingredients in your diet if you reduce the amount of bread, and other carbohydrate sources.


– Do not add much extra oil, butter, fat sauces, fat dressings, sugar or sweet sauces to your food.


– The little fat you add to your food should be of natural chemically unaltered types like virgin olive oil jordan 13 wheat for sale , sunflower oil, rape oil canola oil, soy oil, fish oil or natural butter. Vary the oil type to get all essential fatty acids.


– Ideally you should not consume sweet beverages, except fruit juice in moderate amounts